27 7 / 2014

traumatherapist:

How to make your very own I Don’t Suck file:

It can be general or specific—A lot of my clients make general files with notes from loved ones or former students/clients/bosses of theirs or other supports. Or magazine clippings that remind them of goals or qualities they have. I am currently making one that is therapy related as a way to transition from my most recent job and prepare for my move abroad. It has notes from clients, supervisees and evaluations.

What you need: It can be as low maintenance as a file folder stuffed with notes or as high maintenance as a well-crafted scrapbook. What’s important is that you have a place to go when you need a pick-me-up.

You can gather things to build it—don’t have what you’re looking for? Start gathering!

  • If you have a friend or family member you trust to be supportive of you, see if they’d be willing to write you a note about what they like about you.
  • Next time you’re looking at a magazine or reading a blog and see something that resonates with you—save it for your file. Truth resonates, and you can’t recognize something that you don’t have, so if there is something you read or see that you admire and relate to, there’s something of you that’s in it.
  • Write yourself some affirmations when you’re feeling good—make your own or use song lyrics or quotes.

-latest After Trauma post

(via creativesocialworker)

27 7 / 2014

traumatherapist:

Pocket-sized Grounding Kit
What do I need?
An index card-sized file folder
Index cards
Pen
Stone
rubber band
red marker (optional)
Where do I start?
First, you want to decide what sections you want. Here are some ideas, though feel free to create your own.
Grounding exercises
Inspirational quotes
Notes from friends, family or therapist (can be collected)
Religious/Bible quotes or sayings
Pictures that are meaningful
Goals you want to accomplish
Neutral comebacks (i.e. “Do you think so?” “How interesting.” “That’s nice.”)
Emergency hotlines, friends or supports to call
Next, create some index cards for each category. The stone, rubber band and marker are in case you need them for grounding exercises. I have clients who keep the marker in the kit so that they can use it if they feel the urge to cut. The pen is so you can add things as you go.
Now you have kit, will travel!

traumatherapist:

Pocket-sized Grounding Kit

What do I need?

  • An index card-sized file folder
  • Index cards
  • Pen
  • Stone
  • rubber band
  • red marker (optional)

Where do I start?

First, you want to decide what sections you want. Here are some ideas, though feel free to create your own.

  • Grounding exercises
  • Inspirational quotes
  • Notes from friends, family or therapist (can be collected)
  • Religious/Bible quotes or sayings
  • Pictures that are meaningful
  • Goals you want to accomplish
  • Neutral comebacks (i.e. “Do you think so?” “How interesting.” “That’s nice.”)
  • Emergency hotlines, friends or supports to call

Next, create some index cards for each category. The stone, rubber band and marker are in case you need them for grounding exercises. I have clients who keep the marker in the kit so that they can use it if they feel the urge to cut. The pen is so you can add things as you go.

Now you have kit, will travel!

(via creativesocialworker)

26 7 / 2014

mutualize:

MUTUALIZES LAPTOP GIVEAWAY
The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here
How did i afford to buy this just to give it away?
I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.
LAPTOP TYPE AND SPECS
HP Envy 15-J101TU
Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)
RULES
You have to be following me. I am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like. 
Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
This giveaway will be shipped worldwide, I will be paying for shipping 
Ends on August 21st, 2014 (australian date)
REMEMBER, you must follow ME for your entry to count.
Good luck and stay lovely!

mutualize:

MUTUALIZES LAPTOP GIVEAWAY

The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here

How did i afford to buy this just to give it away?

I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.

LAPTOP TYPE AND SPECS

HP Envy 15-J101TU

Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)

RULES

  • You have to be following meI am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
  • Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like.
  • Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
  • You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
  • This giveaway will be shipped worldwide, I will be paying for shipping 

Ends on August 21st, 2014 (australian date)

REMEMBER, you must follow ME for your entry to count.

Good luck and stay lovely!

(via mutualize)

25 7 / 2014

mutualize:

MUTUALIZES LAPTOP GIVEAWAY
The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here
How did i afford to buy this just to give it away?
I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.
LAPTOP TYPE AND SPECS
HP Envy 15-J101TU
Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)
RULES
You have to be following me. I am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like. 
Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
This giveaway will be shipped worldwide, I will be paying for shipping 
Ends on August 21st, 2014 (australian date)
REMEMBER, you must follow ME for your entry to count.
Good luck and stay lovely!

mutualize:

MUTUALIZES LAPTOP GIVEAWAY

The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here

How did i afford to buy this just to give it away?

I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.

LAPTOP TYPE AND SPECS

HP Envy 15-J101TU

Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)

RULES

  • You have to be following meI am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
  • Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like.
  • Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
  • You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
  • This giveaway will be shipped worldwide, I will be paying for shipping 

Ends on August 21st, 2014 (australian date)

REMEMBER, you must follow ME for your entry to count.

Good luck and stay lovely!

(via mutualize)

23 7 / 2014

#butterfly

#butterfly

21 7 / 2014

batcii:

smoo told me to draw zutara week stuff so instead i drew some modern au gaang. sorry for my shitty handwriting.

(via ironinkpen)

21 7 / 2014

mutualize:

MUTUALIZES LAPTOP GIVEAWAY
The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here
How did i afford to buy this just to give it away?
I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.
LAPTOP TYPE AND SPECS
HP Envy 15-J101TU
Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)
RULES
You have to be following me. I am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like. 
Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
This giveaway will be shipped worldwide, I will be paying for shipping 
Ends on August 21st, 2014 (australian date)
REMEMBER, you must follow ME for your entry to count.
Good luck and stay lovely!

mutualize:

MUTUALIZES LAPTOP GIVEAWAY

The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here

How did i afford to buy this just to give it away?

I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.

LAPTOP TYPE AND SPECS

HP Envy 15-J101TU

Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)

RULES

  • You have to be following meI am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
  • Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like.
  • Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
  • You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
  • This giveaway will be shipped worldwide, I will be paying for shipping 

Ends on August 21st, 2014 (australian date)

REMEMBER, you must follow ME for your entry to count.

Good luck and stay lovely!

(via mutualize)

21 7 / 2014

viria:

get romantic and hug the boy? get romantic and hug the boy!

because Rei looks at Nagisa like at the biggest most precious treasure and I honestly can’t deal.

(via angerederen)

20 7 / 2014

mutualize:

MUTUALIZES LAPTOP GIVEAWAY
The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here
How did i afford to buy this just to give it away?
I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.
LAPTOP TYPE AND SPECS
HP Envy 15-J101TU
Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)
RULES
You have to be following me. I am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like. 
Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
This giveaway will be shipped worldwide, I will be paying for shipping 
Ends on August 21st, 2014 (australian date)
REMEMBER, you must follow ME for your entry to count.
Good luck and stay lovely!

mutualize:

MUTUALIZES LAPTOP GIVEAWAY

The financial year in Australia is almost over, which means there are huge sales here. I bought this laptop especially to give away to you guys, and i hope whoever wins appreciates it. I have tested it myself, and it is excellent, especially for scrolling tumblr. I bought it for $900 but the normal price is above $1200. I have hosted 2 laptop giveaways before, so if anyone wants proof there were winners, go here

How did i afford to buy this just to give it away?

I make a lot of money online by using an app, and no this is not a joke. I test apps on my phone to earn paypal money, and my income is over $1,000 per week. Want to know how you can make money by using the app too? just click here and read.

LAPTOP TYPE AND SPECS

HP Envy 15-J101TU

Gen Intel® Core i7 processor, 8GB of RAM, 1000GB Hard drive. It’s windows 8, and comes reformatted with Microsoft office and the latest version of Photoshop! :)

RULES

  • You have to be following meI am checking who is following, and the winner will be re-drawn if they aren’t following me. I am a photography blog.
  • Likes do not count for anything, only reblogs will count. You can reblog this as many times as you’d like.
  • Winner will be chosen like as if it were a raffle drawing. And will be contacted via tumblr messages. (ask box)
  • You have until August 21st, 2014 (In australia) to reblog this post. Winner will be picked using a number generator. They will have 4 days to reply before i choose again.
  • This giveaway will be shipped worldwide, I will be paying for shipping 

Ends on August 21st, 2014 (australian date)

REMEMBER, you must follow ME for your entry to count.

Good luck and stay lovely!

(via mutualize)

19 7 / 2014

My view on the plane as I landed in fort Lauderdale. #travel #Florida

My view on the plane as I landed in fort Lauderdale. #travel #Florida